- Lessen depression and anxiety.
- Alleviate low-back pain and improve your range of motion.
- Decrease pain medication dependence.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Reduce spasms and cramping.
- Release endorphins-the body's natural painkiller.
- Relieve migraine pain.
- Decrease anxiety.
- Enhance sleep quality.
- Give you greater energy.
- Improve concentration.
- Reduce fatigue.
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- Arthritis sufferers note fewer aches and less stiffness and pain.
- Asthmatic children show better pulmonary function and increased peak air flow.
- Burn injury patients report reduced pain, itching, and anxiety.
- High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
- Premenstrual syndrome sufferers have decreased water retention and cramping.
- Preterm infants have improved weight gain.
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